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Thursday, January 10, 2013

Why I used to run

I've been thinking a lot about my goals and such for the year.  I cannot help but be reminded of how far I've come.  I'm not one to let everyone see my "chubby" pic, but I feel like I should throw it out there, maybe it can be motivation for someone else, I know it has been my source of motivation for years (and still is to the day).






                                                                     


The "chubby" pic was taken in July 2006.  My husband was on his first deployment, we were a young military couple, going through a lot of changes.  I worried constantly, and had waaayyyyyyyy too many Oreos, along with anything else I could get my hands on.  I've heard at least a million times that chubby people don't know they are chubby until they see a pic of themselves.  I'm here to tell you, that is oh so true.  I honestly didn't have ANY idea I was that big.  For real.  Yeah, my clothes didn't fit like they used to, I kept having to buy bigger sizes because "the dryer shrunk them".  I went to Six Flags with one of my best friends before returning to Germany to welcome my husband home.  We had our pic taken before we entered the park and didn't get to look at it until we were on our way out.  I would NOT have bought the pics, but she wanted them as a token of our trip before I went back home.  It was a great pic of her though, I mean really, she's beautiful.  On the inside, I didn't want the pic but I reluctantly agreed.  I didn't want to tell her why I didn't want them.  I actually never said a word.

I took the pic back to my mom's, where I was staying while in America, and hid it.  I took it back to Germany and hid it in my panty drawer.  No one could see it.  No one.  It was that day when I returned to Germany I decided to change my life.  Forever.  I went to the PX, bought a scale and tape measure.  I weighed and measured myself.  I cried.  I was so upset with myself for letting it get that far.  I went to the gym, which was free by the way.  I started to run, which was ugly in the beginning!  I lost 10 pounds before my husband returned home at the end August.  He never said anything about my weight.  I'm honestly not even sure he noticed, I think he was just glad to be home and safe again.  He was smaller than me.  I have always been the smaller one.  That motivated me even more to lose more weight.  After I had lost 20 pounds I showed him my "chubby pic" and he was shocked.  It was still shocking to me.  He never said a negative thing about the pic, all I got was a "Wow Babe".

No one told me I was fat.  No one said, "hey you look like you put on a few pounds".  I actually got mad at my mom when she didn't tell me.  I asked her months later why she didn't say anything.  Her response?  She didn't want to upset me because she knew I was going through so much with my husband being in a war zone.  Yep, I was.  It was a hard time for me mentally and obviously physically.

After my weight loss, I decided not to go back to that girl.  That girl was unhappy, sad, and depressed.  Now I'm not saying being overweight can make everyone unhappy, sad, and depressed, but that was the way I personally felt.  I ran to lose most of the weight combined with a strict diet.  It was much easier to control my diet in Germany.  I realized how much better I felt, how my face started to clear up, and how my clothes started to fit better.

I remember once walking to the grocery store in Germany after I had lost the weight.  I walked there, no problem, and on my way back, with my backpack loaded with groceries, I was so out of breath.  The walk was so hard coming home.  I got home, weighed my backpack, it was 15 pounds.  Wow, I thought, I used to carry 20 more pounds than that around with me all the time.  I was shocked at how out of breath and tired I was after I got home carrying that extra weight, after only three blocks.

Not only do I still have this pic of me, I have all of the measurements I took every month from 2006-2007.  I lost so many inches and about 35 pounds within that year.  I still look at that pic, and the papers I wrote all those numbers on.  I even have notes I wrote in my running journal on how I felt.

The pic and notes remind me that even on a "chubby" day now, I'm not even close to where I used to be.  I've come so far.  On the days when I have a bad run, or I don't go as far on the bike because I'm tired, I'll pull that pic out of my panty drawer (yep, I still keep it there!) and I know it's because I probably worked out hard the day before, or I just need a rest day, and that's okay.

My second pic is from Run Amuck, June 2012.  Six years ago, I would've never even fathomed competing in a race of 3.5 miles that was pretty much pure obstacles.  It was a race that again proved I'm pretty freaking awesome, and I'm so very capable of competing in races just like that!

My husband has been on three deployments since that first one.  I've been a runner since, and I've even competed in races while he's been gone.  I don't think that deployments are ever easy, but I can make it a little more tolerable by running.  I can just concentrate on breathing, and in reality, deployments are all about the breathing...for me anyway.

So that's why I used run.

Now I run to be fit and feel good.  I love the feeling I get after a good workout.  Oh, and to have the occasional handful of Oreos...

Why do you run?

Tuesday, January 8, 2013

Tuesday Tidbits

A few things have been going on.  My mind is a bit jumbled, so a Tuesday Tidbit is in order!

- I measured myself on Monday morning.  I've been meaning to do it for a while.  The hubby bought a kit last summer that had a measuring tape and a caliper to measure the percent body fat.  Now I'm no expert, but I followed the directions and wrote them all down (as of now, I will keep my numbers for my eyes only).  I plan to do it the first of every month to see if I see the measurements go down.  I'm determined to get leaner!  The measurements will keep me accountable.

It looks way scarier than it is.  Well maybe not the numbers you get...that was kinda scary for me...


- Killer (rowing machine) and I have been getting reacquainted again.  We are not the best of friends.  Matter of fact, he's not my friend at all.  I know he'll give me what I want if I work for it (and trust me, he's gonna make me work for it!!), so I've decided he's gonna be my frenemy.  What you don't know what frenemy is?  Wiki says this about frenemy:

"Frenemy" (alternately spelled "frienemy") is a portmanteau of "friend" and "enemy" that can refer to either an enemy disguised as a friend or someone who's both a friend and a rival.

- I've also added some weights to the routine as well.  I did squats Sunday.  You know the muscles that hurt the next day when you do squats?  The ones you use to get on and off the toilet.  You kinda get close and just drop the bootie and hope for the best.  Yep, that's where I'm at.

- I'm in L-O-V-E with Trader Joe's.  I mean for real.  Like crazy love.  We finally got one in my city, and I had to see what all the hype was about.  I only bought a few things to try out.  Needless to say, I went again today.  It wasn't at all what I thought it would be.  It was way better.  I'm lovin' the Roasted Garlic Hummus!!  OMG!!  Best. Thing. EVER!!  Wanna know the best part?  NO ONE in my house likes Hummus!!  YAY!!  Mine.  All mine!!!  I'm actually treating myself to some at this moment!

Seriously tasty!  
These are a fav as well, for the whole family, the box didn't last one day.  Good thing I hid the other one!!  



- I did my first ever brick workout today.  Umm, yeah, thought I might die.  Bike, run, row, in that order.  No stopping between.  Then I did some squats and lifted a little for the arms.  I wonder if I'll be able to move any part of my body tomorrow.

- I put up a shoe rack in our closet today.  We've had it for about a month, maybe longer.  I couldn't take seeing it on the floor of the closet any more and shoes everywhere!!!!  It wasn't that hard to put up, I did it all by myself, and I'm thinking of adding more to the closet this week.  My husband is a shoe freak.  I believe he may have more shoes than me, but that's not saying much.  I'm not a shoe person really.  I'm more of a jean, t-shirt, running shoe type girl.



Monday, January 7, 2013

A little inspiration...


Your journey has molded you for the greater good,
and it was exactly what it needed to be.
Don’t think that you’ve lost time. 
It took each and every situation you have encountered to bring you to the now. 
And now is right on time.

-Asha Tyson


Thursday, January 3, 2013

Goals for 2013!!

Not resolutions, goals.  I don't believe in resolutions, those are things meant to be broken.  When you google resolution and goal this is what you get:

Resolution: A firm decision to do or not to do something.

Goal:  The result or achievement toward which effort is directed.


Yeah, I like goal way better...

Anyway, now that your English lesson is over for today, I will resume my "goals" for 2013.


Goals for Running/Exercise related:

- I will run 4 MCM series races this year:
17.75K - (all finishers get guaranteed MCM admission)
Historic Half - I've always wanted to do this race, it's super close to my birthday.
Run Amuck - I ran this last year with the hubby.  It was the most difficult 3.5 miles of my life.  It was
also the best 3.5 miles of my life.  I was so dirty and muddy, but I loved every single minute.
MCM - Yes, I will attempt to do 26.2 again this year (possibly, the jury is still out on this one).  I'm a
glutton for punishment.  But is it really punishment if you actually enjoy it?  Nah, I didn't think so.

- I will do more biking this year.  I did okay on this last year when I got White Lightning (mid June).  I did have to let up a bit on the bike due to marathon training, but I've been on her a lot lately, and we've gotten reacquainted again.  She still loves me and totally understands my absence.

-  I will get on Killer (rowing machine) at least twice a week.  I know what he can do for me, and if I want those freaking bad ass arms, he's gonna be my ticket.  (Along with weights as well, I know)

- PR in all distances this year.  I did this last year (to my surprise) and I plan on making this year no exception.

- Run 4 the Wounded 5K in under 26:00.  Now that's not a hard goal one might say, but this is a trail race, so if I can get a sub 26:00, I'll be happy.  I was super disappointed last year when I ran a 28:xx.

- Sprint triathlon.  Possibly.  MCM series is doing one for the first time this year.  I don't have to register until May, and the race is in August.  It's a pool swim, so I'm way more comfortable with that than open water.  To be honest, open water scares the hell out of me.  I'm not sure if triathlon is in the cards this year if I do the marathon mostly because July, August, and September are huge mileage months during training.  I want to do one so bad.  Swimming will be my biggest challenge.

- Be wiser training.  Eat well, rest well, and enjoy the training.  Realize nothing is sweeter than crossing the finish line knowing you gave it everything you got.

- Continue to eat a balanced diet.  I cut out all red meat from my diet in July 2011.  I did the vegetarian thing for a while, but realized it really wasn't for me.  I do love chicken.  I cannot deny.  I don't eat any other types of meat though, just chicken.

- Be accountable.  I'm going to post my monthly mileage and cross training at the end of each month.  If  I do that, then maybe I'll be more motivated to do it all.

Goals for personal self:

- Still work on living like the Honey Badger.  She's pretty bad ass, and well, I want to be more like her.  I did a good job last year living like her, but I need to be MORE like her.

- Strive to be a great wife, awesome mom, and good student.  I'll be starting official nursing classes in a few weeks, and if it's anything like last time I was in nursing school, I may very well lose my mind.  I'm hoping this time around being a nurse for over 10 years will help me.  (I'm sure I've also picked up some bad habits in the "real nursing world", but I can correct those)

- Realize that most people never change, and you cannot make everyone love you.  I've shed many tears trying desperately to get people to like me.  I'm not gonna shed any more tears.  If you don't like me, that's fine.  You're missing out, because I'm pretty freaking awesome.

- Be more present and have more patience.


So those are my goals.  Not too scary I don't think.  I think with hard work and determination I can get it done.

Does anyone have any advice on the marathon training if I do the sprint triathlon (400M swim, 9 mile bike, 5K run)?  Is it a good idea or should I just wait until next year?  I'm still up in the air about it, I don't want to focus on one race and not do so well in the other.  The sprint triathlon will be mid August and MCM is late October.  Advice is more than welcome!!!





























Monday, December 31, 2012

End of the year review

2012 was a great year.  It hasn't always been awesome, we've had our ups and downs, but hey, that's okay too, that's the joy of life!

January and February
I was injured most of this time.  Therefore I didn't run much.  It was a dark time for me.  I didn't know if I'd ever get better.  The hubby had been gone for 4-5 months by then, and I thought I might lose my mind.  I didn't want to run, I didn't want to do anything.  I wanted to sulk in my misery.  And I did.

Late February
The hubby returned from a six month deployment and all was back to normal (well as normal as anything gets around here)

March
Pam won a free entry to the Shamrock Half in Virginia Beach but since she had already paid for hers, she gave it to me (seriously, she's the best best friend anyone could ever have!!!).  I ran the half with her until mile 10, I couldn't hang with her any longer.  I was coming back from injury, the goal was to finish, and I got to hang with my buddy for the weekend!

Note to self: the sweaty band looks stupid on me.  Always wear a visor!  Always!
April
We went to Busch Gardens for J's spring break in April and had a blast!

May
Birthday month!!!!  I celebrate the entire month, especially since May is also mothers day!  I ran the local 10K, and PR'd.  I also went back to school in May, classes started on my birthday!  Lucky me!

What?  You don't wear a tiara for your birthday?  You should!!  Oh and the #1 on the cake?  That's cause I'm #1!!!

10K race.  The pic is blurry, and it's the only one I have, I like to think it's because I was going so fast...

June
4 The Wounded 5K trail run with 100% of the proceeds go to the Wounded Warrior Project.  How can anyone NOT do a local race for that?  Wounded Warrior Project is near and dear to my heart.  I would one day LOVE to work with Vets.  They are my most favorite people in the whole world.  We also did Run Amuck at Quantico.  By far the funnest, coolest, hardest run I've ever done.  And I'm soooooo doing it next year!!!!!  Oh and MCM training started in June as well!!

The hubs and I after 4 the Wounded

Hubs and I before Run Amuck.  We got pretty muddy to say the least!!


July
Lots of running and studying.  Nothing else.  I ran nearly 140 miles that month, and probably studied 140 hours.


August 
Our family vacation to the caribbean via cruise boat.  It was an amazing seven day vacation away from all things technology.  Back to family.  'Cause that's way (uh huh, uh huh) I like it (uh huh, uh huh)!  (you soooo have that song in your head now!!)

J on the speed boat

J trying to "run" in the water...

On the beach in St.Marteen

End of August was back to school for me, and middle school for the kiddo!  YIKES!!!

September
The local Women's 4 Miler, which I was kinda injured, but still PR'd!!

Women's 4 miler
I remember being in lots of pain in this pic.  Lots.


October

Marine Corps Marathon.  I PR'd there too!!  Seriously, best race ever!

J and I at Runners Village before the race

Why thank you!  I AM awesome!

New marathon PR!!


November
Richmond's Half Marathon.  I PR'd, yet again!!!  I got accepted into the LPN-RN program!!!  The kiddo had his first orchestra concert.  I fell and got pretty banged up!  And I spent Thanksgiving with my little family, just the three of us!


Only pic of me at Richmond!  I was speedy that day!
Ha, remember this?  I think I still may have a paint chip in my lip!


December
Santa Hustle Half with my besty!  (Still cannot believe I got that girl in a tutu!!!!!)  My kiddo turned 12 on half marathon weekend, and we got to spend it with some cool peeps!!!  I spent Christmas for the first time ever without my parents.  It was weird yes, but it was also nice with just my boys.



We are the cutest Santa's I've ever seen!

Wow, looking back I had lots of PR's this year!  What can I say, I had a good year.  I quit my full time job and went back to school.  I ran more (mostly because I had more time to do so).  I trained for MCM in the middle of a full school load, and honestly, I think that running helped me stay focused in school.  I have lots of family support, both near (hubby, kiddo) and far (parents, friends).  When I don't think I'm gonna make it, I'll text my worries, and usually in a matter of minutes, I'll get a motivational text back telling me I'm awesome.  I know I'm awesome, but sometimes I forget and need to be reminded.

My main goal for 2012 wasn't to run farther, or faster, it wasn't even running related.  It was to enjoy life and not let others bring me down.  I decided to live like the Honey Badger, and I'm proud of it.  I've lived my whole life trying to make others like me, or to please everyone else around me.  I realized that in 2011 that doing just that brought me down, and I just wasn't happy anymore.  I made myself a priority in 2012.  I found out that as long as my husband and kiddo are happy, then that is all that matters to me.  That is what makes me happy.  I love to see them both succeed in life and just be happy.  I realized I cannot change what people think of me.  I cannot change people who don't want to change.  My goals for 2013 will be similar, but a little more to add into the mix.

I'll post some 2013 goals soon!!  I still haven't figured all them out yet!








Friday, December 28, 2012

Five Things Friday!

1.  I've been under the weather for the past week.  Those kiddos at the office gave me the funk.  I'm much better now and actually ran yesterday and today!  Granted, with lots of coughing which was very productive...and lots of loogies on the run...sorry fellow runners on the trail this morning....

When I looked up the word "loogie" to be sure I spelled it right, this is what I got:

(n.) A mass of mucous and saliva that is forcefully ejected from the mouth onto a person or object. 



YUM!

2.  The hubby got me some new running gear for Christmas!  I have worn my new shirt on the past two runs, and yes, I DID wash it!  Promise!

3.  J and I took down the tree today.  In return of his service, I agreed to a Rock Band Battle.  I'm sad to say he won...I'm way out of practice, what can I say?

4.  I'm excited about New Years!  We've been invited to a party!  Beats last years when the hubby was gone and the kid and I went to bed at 10pm!

5.  I'm still sticking to my minimalist shoes, and so far so good.  I ran 5.15 in them today, which is the farthest so far in them this go round.  I actually ran in the grass most of the run, the knees thanked me!!  I swear I heard them say, AHHHHHH

Monday, December 24, 2012

Munchkin Monday!



Share.  Umm, no.  Mine, all mine!!!


The guy even put a few extra chocolate ones in there for me!!  Yay for holiday spirit!!

Merry Christmas everyone!!!